1. Stand up before your desk!
2. Work out then go out
- people always wear "oh well, I'll work out later" attitude. but at the end of the day, you get so tired from work, feel like doing nothing but sit in front of the couch. So work out in the morning, then go out for work! It is same for the weekend!
3. Work out at your desk
- believe or not, there are so many work out moves that you can do in front of the office!
check this out! http://www.youtube.com/watch?v=nKCPcRcJmqc&feature=player_embedded
4. Resist the urge to phone, email, or tweet your co-workers.
- talk to them face to face and work around the office instead of using your smartphone and other devises!
5. Put your credit card away!
- there are always temptation for fast foods! leave your wallet/credit card so that you don't feel tempted to buy anything unhealthy!
Hint: change your chair so that you don't sit in the awkward posture, less tense on your shoulder!
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